555 Fitness Strength Cycle
#TRAIN HARD #DOWORK #BEREADY 25 squat rows or jump squats 25 sit ups 25 barbell rows, bar (45/35) 25 Kettle Bell snatch, (16/12kg) 25 med ball slams (20/14) ... Read Here
Get In Shape: Step Up - Stair Workouts - University Of ...
Stair Workouts Get in Shape: Step up squats, lunges, sit ups) Climb one flight and descend, then complete a calisthenic workout Complete a rep of 15 for each calisthenic exercise Repeat 3 times **Avoid running if you have knee problems . ... View This Document
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